Jumping® Fitness

JUMPING® EXTENSION Czechia

Date
Sex
T-shirt size
€250,00

Jumping® EXTENSION

This two-day training course consists of 3 main parts and is intended for graduates of the "JUMPING® BASIC DIPLOMA".

During the first part you will acquire some basic knowledge of how to work with children or teenagers on a trampoline. Being explained the basics of anatomy, physiology and psychology of young sportsmen you will learn how to work with children correctly and how to develop coordination and rhythmical skills in an amusing manner.

The second part of the training course is focused on the “CORE SYSTEM”

This slow exercise on an unstable trampoline mat helps improve your bodily posture. It suitably prevents overloading of the locomotor system, in particular back pain.

The last, third part is dedicated to what is called the Jumping® DRUM.
This is a very energetic exercise during which you drum on an elevated trampoline with light sticks and you exercise to music at the same. This is a very amusing form of exercise - you’ll have a lot of fun while working out the whole body.

After completing the JUMPING® EXTENSION training course you will get new inspiration and possibilities of extending your current Jumping® lessons.

Analyzing the JUMPING® EXTENSION training course:

Jumping® Kids

  • Focus on working with children
  • Developing coordination and rhythmical skills in an amusing form
  • Emphasis on teaching stretching to children
  • Trampoline exercise improves the overall stability of the body  
  • Use of other aids on trampolines

Jumping® Core (Balance)

  • Focus on activation and firming up the core by applying slow exercise 
  • Eliminating imbalances of stereotypical movement patterns 
  • Inclusion of holds and slow balance exercises with repetitions

Jumping® Drum

  • A unique method of engaging the upper part of the body on the trampoline
  • Use of special Jumping “drum sticks and extensions”, which will ensure finding an optimum position for the trampoline 
  • Stronger emphasis on work with music and possible inclusion of some typical choreography