JUMPING® ADVANCED Russia

A direct follow-up training of the Jumping® Basic diploma is the Jumping® Advanced Diploma that can be voluntarily participated by the graduates of the Jumping® Basic training. This programme has been compiled based on long-term experience not only with Jumping® but also based on the experience with the world of fitness.

The advanced training is led by a Master trainer, who keeps an eye on the high quality and a professional level. It consists of two days of training, which is divided into 4 parts.

• The first part of the training is dedicated to the tuition of new exercises and combinations.
• The next part is dedicated to the analysis of the body using the “InBody” that precisely determine the composition of your body.
• The Master Trainer then explains the basics of food and food-rated myths. Active participation of the instructors follows, where they are tested concerning the newly obtained knowledge and skills.
• The fourth part is dedicated to an advanced music breakdown.